by Quentin | Feb 22, 2019 | Personal Training Course
Hey team Dylan here from Fit Futures. Today following on with our running series. I’m going to be talking about glute mead strengthening and stabilizatio. Why the glute mead? You might not even know what that muscle is but it’s critical and important to...
by Quentin | Feb 20, 2019 | Personal Training Course
Team, Dylan here from Fit Futures. What we’re gonna be talking about today, ‘weight belts’. Why working out with weight belts’? Well you see them all through the gym with your gym bros always wearing them, strapping them on, using them all...
by Quentin | Feb 17, 2019 | Personal Training Course
Team Dylan here from Fit Futures. What we’re talking about is how the body adapts to running, mainly the chronic physiological adaptations. So the biggest adaptation we see is the heart. The heart gets huge from running long distances over and over repeatedly....
by Quentin | Feb 15, 2019 | Personal Training Course
Hey guys Dylan here from Fit Futures. Today what we’re talking about is stretching and more importantly for runners, is it going to reduce my pain?. Think after those big long runs you do, especially when you get further into your marathon training 20, 30 K...
by Quentin | Feb 8, 2019 | Personal Training Course
Hey guys, Dylan here from Fit Futures. This week I’m here to talk about is ‘shin splints’. Why Shin splints? one of the biggest issues and runners always that pain in your shins. It can be a combination of factors. It doesn’t always come...
by Quentin | Feb 1, 2019 | Personal Training Course
Hi team, Dylan here from Fit Futures. Today I’m talking about ‘adding load to your running’. ‘Adding load; you say? Ankle weights really common, really popular, so I know we’re talking about sustain marathon train journey, so what...
