by Quentin | May 2, 2018 | Personal Training Course
Morning team How are we? Rob Masters, Fit College New Zealand personal trainer. Just here to talk about some goals. Give you a bit of tips around that. Keep them simple. Don’t make them over complicated, don’t make them huge, don’t make them...
by Quentin | May 2, 2018 | Personal Training Course
Rob Masters from college New Zealand, how are you? What’s your motivation? My tip for the day… find your motivation. It will drive everything that you want to do you. Know what my motivation is. He was about here. he was then to there and he’s just...
by Quentin | May 2, 2018 | Personal Training Course
Morning team. Howdy, Rob Masters Fit College New Zealand personal trainer tip for the morning. Okay we’re going out this time of the year it’s beautiful it’s hot you’re sitting by the harbour. You’re enjoying a nice meal out with friends...
by Quentin | May 2, 2018 | Personal Training Course
Morning team, Howdy, Rob masters Fit College New Zealand personal trainer. Today’s tip; we hear a little bit about these quick fix solutions and things like that. One of them I’m not overly a fan of is dry July dry, January dry, February so I’m...
